The squat. We have a love/hate relationship with this exercise. We love squats because they keep our our legs and backside strong and looking good. Hate the occasional soreness or joint pains, including back pain. So, if you’re using your legs to do squats, why do you get back pain? The answer is probably that …
We’ve all heard the saying “The eyes are the windows to the soul”. They tell a lot about you, can communicate unsaid words and can affect how attractive you feel. But do your eyes seem to be fading away? Communicating less? Do you look at yourself and feel that something is missing? It could be …
Do I have cankles, should I be concerned if I have cankles and can I get rid of cankles? While it sounds like some kind of nasty medical condition, “cankles” is not a medical term or condition but is a slang term combining the words “ankle” and “calf”. According to podiatrists the average female ankle …
HIIT workouts are efficient, effective workouts that can be modified for most people, even if you have never worked out in your life. If that’s your situation, you’ll like this because the workouts are short compared to traditional cardio or strength workouts and they’re effective. The types of HIIT for women over 50 offer unlimited …
You may have read or heard about HIIT or High Intensity Interval Training, the latest fitness craze, and heard that it will burn fat and help get rid of the ring around your mid-section. Sounds great until you watch a video of a crazy, insane workout featuring sculpted bodies and note the smiles pasted on …