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Women over 50 with lower back pain while squatting

The squat. We have a love/hate relationship with this exercise. We love squats because they keep our our legs and backside strong and looking good. Hate the occasional soreness or joint pains, including back pain. So, if you’re using your legs to do squats, why do you get back pain? The answer is probably that …

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Types of HIIT for Women Over 50

HIIT workouts are efficient, effective workouts that can be modified for most people, even if you have never worked out in your life. If that’s your situation, you’ll like this because the workouts are short compared to traditional cardio or strength workouts and they’re effective. The types of HIIT for women over 50 offer unlimited …

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